Weigh In record (no journal entry) for 16 October 2018
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1501 kcal
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Fat: 45.15g | Prot: 86.38g | Carb: 221.31g.
Breakfast: Prickly Pears , Egg. Lunch: Appleton Farms Turkey Ham, Stop & Shop Yellow Cheese, Baked Beans , Mission Flour Tortilla. Dinner: Ball Park Smoked White Turkey Franks, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 4.2 lb a week
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