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johnpersico
Journal
09 Jun 10
johnpersico's Journal, 09 June 2010
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Weigh In record (no journal entry) for 09 June 2010
144.2 lb
Lost so far:
0.4 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
852 kcal
Fat: 1.62g | Prot: 29.49g | Carb: 163.48g.
Breakfast:
banana, Coffee with Sugar.
Dinner:
coffee with sugar, beer, collard greens, spinach.
Snacks/Other:
non alcoholic beer.
more...
2396 kcal
Activities & Exercise:
Stretching (yoga) - 24 minutes, Swimming (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 9.8 lb a week
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johnpersico's weight history
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