Weigh In record (no journal entry) for 16 October 2018
|
171.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
1833 kcal
|
Fat: 73.36g | Prot: 77.58g | Carb: 224.09g.
Breakfast: Grandessa Himbeermarmelade, Kürbiskernbrötchen, Aldi Pommes Frites, Gutes aus der Eifel Feuriges Schaschlik, Kaffee mit Milch. Lunch: Espresso, Nadler Kartoffelsalat mit Ei & Gurke, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Lidl Gemischter Salat mit Dressing. Dinner: Apfel, Mandarine, Banane. Snacks/Other: Mandarine. more...
|
|
1890 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|