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janjonker
Journal
28 Aug 12
janjonker's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
197.1 lb
Lost so far:
49.8 lb
.
Still to go:
9.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2797 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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