Weigh In record (no journal entry) for 28 August 2012
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2212 kcal
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Fat: 59.39g | Prot: 116.73g | Carb: 281.53g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Kipfilet (zonder Vel), Boontjes met Boontjes, Boontjes met Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Witte Tafelwijn, Light Chips. more...
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2409 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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