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Mwhyte40
Journal
15 Oct 18
Mwhyte40's Journal, 15 October 2018
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Weigh In record (no journal entry) for 15 October 2018
141.1 lb
Lost so far:
68.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1401 kcal
Fat: 71.62g | Prot: 78.80g | Carb: 118.79g.
Breakfast:
Pork and Beef Sausage, Scrambled Egg (Whole, Cooked) , Protein Pancakes.
Lunch:
Baked or Fried Coated Chicken Breast Skinless.
Dinner:
Shrimp Salad.
Snacks/Other:
Publix Red Seedless Grapes, Hershey's Kit Kat, Hershey's Kit Kat, Hershey's Kit Kat.
more...
2110 kcal
Activities & Exercise:
TRX - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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