Weigh In record (no journal entry) for 15 October 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1738 kcal
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Fat: 92.10g | Prot: 82.56g | Carb: 152.56g.
Breakfast: Butter , Ore-Ida Tater Tots, Toasted English Muffin, Banquet Brown 'N Serve Original Sausage Links. Lunch: Subway Cream of Potato with Bacon Soup, Cooked Broccoli (Fat Added in Cooking), Beef or Calves Liver and Onions. Dinner: Roast Beef, Cuties Mandarin Orange, King's Hawaiian Original Hawaiian Sweet Rolls, Trader Joe's Tuna Salad. Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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losing 7.0 lb a week
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