Weigh In record (no journal entry) for 15 October 2018
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2018:
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1856 kcal
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Fat: 64.00g | Prot: 49.27g | Carb: 274.45g.
Breakfast: Hy-Vee Sugar Free French Vanilla Creamer, Coffee, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Blueberries, Whole Foods Market Stevia. Lunch: Mission Restaurant Style Tortilla Chips, Private Selection Authentic Restaurant Style Salsa, Cruz Burrito Size Flour Tortillas, Old El Paso Fat Free Refried Beans, Red Enchilada Sauce. Dinner: Kroger Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Subway 6" Veggie Delite. Snacks/Other: Canada Dry Diet Cranberry Ginger Ale, Bananas, Air Popped Popcorn. more...
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gaining 1.4 lb a week
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