Weigh In record (no journal entry) for 16 October 2018
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136.9 lb
Lost so far: 25.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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869 kcal
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Fat: 36.43g | Prot: 31.69g | Carb: 106.44g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Roma Sari Gandum. Lunch: Borges Extra Light Olive Oil, Telur Dadar atau Telur Orak-Arik, Mentimun (Kupas), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Fitbar Fitchips. more...
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losing 1.5 lb a week
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cindyeovita's weight history
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