Weigh In record (no journal entry) for 15 October 2018
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185.6 lb
Lost so far: 6.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2456 kcal
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Fat: 125.61g | Prot: 166.89g | Carb: 175.55g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Bananas. Dinner: Wild Harvest Sirloin Steak, The Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Bolthouse Farms Baby-Cut Carrots, Blue Diamond Whole Natural Almonds. more...
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gaining 8.4 lb a week
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