Weigh In record (no journal entry) for 15 October 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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859 kcal
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Fat: 22.44g | Prot: 45.23g | Carb: 120.34g.
Breakfast: Coffee with Cream, Banana Bread. Lunch: Blackberries , KFI Coconut Curry Sauce, Shrimp, No Name Basmati Rice. Dinner: Pork Sandwich. more...
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steady weight
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bharding's weight history
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