Weigh In record (no journal entry) for 15 October 2018
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174.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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861 kcal
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Fat: 33.86g | Prot: 35.74g | Carb: 109.37g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg, Coffee with Cream. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Cooked Broccoli (from Fresh). Dinner: Grapefruit (Pink and Red), Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Cream, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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gaining 3.5 lb a week
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digregorio957's weight history
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