Weigh In record (no journal entry) for 15 October 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2413 kcal
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Fat: 70.19g | Prot: 74.62g | Carb: 256.79g.
Breakfast: 牛肉のステーキ（赤身のみ食べた場合）, ハンバーグ, 炊き込みご飯. Lunch: 西友 スープはるさめ白湯風, おにぎり. Dinner: 日本酒, 調理したキャベツ, さんまの塩焼き. Snacks/Other: ローソン かすてら, マカロン. more...
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gaining 1.5 lb a week
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