Weigh In record (no journal entry) for 15 October 2018
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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610 kcal
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Fat: 23.96g | Prot: 49.20g | Carb: 55.15g.
Breakfast: Tomatoes, Berries, Schwebel's Smart Lite Wheat Bread, Egg, Great Value Fat Free Milk. Dinner: Delallo Breadsticks, Cucumber (with Peel), Olive Oil, Mixed Salad Greens, Sea Queen Imitation Crab Meat. Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Bariatrix Proti roasted and salted soy nuts. more...
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losing 2.1 lb a week
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