Pixie68's Journal, 15 October 2018

180.9 lb Lost so far: 16.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 101.46g | Prot: 82.13g | Carb: 42.74g.   Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Spectrum Organic Ground Flaxseed, Simple Truth Organic Coconut Oil, Egg. Dinner: Phillips Maryland Style Crab Cakes, Private Selection White Wine & Garlic Mussels, Oysters Rockefeller. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Russell Stover Sugar Free Pecan Delights. more...

2430 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...