Weigh In record (no journal entry) for 15 October 2018
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1402 kcal
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Fat: 70.62g | Prot: 57.63g | Carb: 132.35g.
Breakfast: Молоко 3,2%, Кофе (Растворимое), Геркулес Монастырский, Простоквашино Кефир 3,2%, Яйцо (Целое). Lunch: Первая Свежесть Котлеты Сливочные. Dinner: Тыквенный Пирог. Snacks/Other: Хлебозавод 22 Лаваш Тонкий для Рулетов, Свитлогорье Сыр Сулугуни. more...
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losing 0.2 lb a week
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lesnaja_julia's weight history
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