Weigh In record (no journal entry) for 15 October 2018
|
150.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1680 kcal
|
Fat: 45.93g | Prot: 30.42g | Carb: 319.29g.
Breakfast: 7-Eleven Green Tea. Lunch: Refried Beans with Cheese. Dinner: Calavo Avocado, Great Value Turkey Ham, Mission Flour Tortilla. Snacks/Other: Sprite Sprite (12 oz), 7-Eleven Green Tea, Sprite Sprite (20 oz). more...
|
losing 4.2 lb a week
|
 Comments
Thank you today I am on a liquid diet they will do an endoscopy to me I cannot eat until like 7 pm
15 Oct 18 by member: tigretexano
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|