Weigh In record (no journal entry) for 15 October 2018
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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880 kcal
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Fat: 25.02g | Prot: 41.62g | Carb: 133.37g.
Lunch: Alfamart Daun Pepaya, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Breast Original Recipe. Dinner: Nescafe French Vanilla. Snacks/Other: Pisang, Nanas. more...
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losing 0.4 lb a week
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