Weigh In record (no journal entry) for 15 October 2018
|
188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
2324 kcal
|
Fat: 73.48g | Prot: 242.88g | Carb: 179.87g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Formaggio Feta, Arrosto di Tacchino, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Pomodori, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
4126 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 38 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|