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Michelle Davenport
Journal
15 Oct 18
Michelle Davenport's Journal, 15 October 2018
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Weigh In record (no journal entry) for 15 October 2018
245.4 lb
Lost so far:
9.3 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
654 kcal
Fat: 32.28g | Prot: 39.44g | Carb: 50.30g.
Lunch:
Egg Omelette or Scrambled Egg with Vegetables, Vegetable Soup (Low Sodium, with Water) .
Dinner:
Fat Blaster Weight Loss Shake, Vegetable Soup (Low Sodium, with Water) , Egg Omelette or Scrambled Egg with Vegetables.
more...
2459 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 20 minutes.
more...
gaining 13.9 lb a week
1 Supporter
Support
Comments
stick to your goals.
15 Oct 18 by member:
Borisok
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