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ampas
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2131 kcal
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Fat: 134.87g | Prot: 82.86g | Carb: 140.08g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Palm Vegetable Oil, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Fried Pork, Chocolate Cream Filled Doughnut, Bakmi GM Cap Cay Kuah. more...
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losing 7.7 lb a week
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