Weigh In record (no journal entry) for 15 October 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1243 kcal
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Fat: 34.10g | Prot: 90.06g | Carb: 152.84g.
Breakfast: Green Tea, Mariza Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Teriyaki Chicken, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Watermelon Juice, Watermelon Juice. more...
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steady weight
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