Weigh In record (no journal entry) for 15 October 2018
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1073 kcal
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Fat: 29.12g | Prot: 71.48g | Carb: 126.54g.
Breakfast: Kerupuk Beras, Nasi Putih, Ikan Tongkol, Bakwan, Jagung Rebus. Lunch: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.9 lb a week
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