Weigh In record (no journal entry) for 13 October 2018
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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180 kcal
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Fat: 7.54g | Prot: 3.62g | Carb: 24.70g.
Breakfast: Coffee with Cream, Toasted Buttermilk Waffle (Frozen), Coffee with Cream. Lunch: Coffee with Cream. more...
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gaining 2.8 lb a week
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digregorio957's weight history
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