Bad thing about lo carb/keto WOE - that headache every morning. Also congested.
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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878 kcal
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Fat: 48.17g | Prot: 78.58g | Carb: 33.94g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, Kroger Thick Cut Bacon. Lunch: Isernio's Breakfast Chicken Sausage, California Avocados. Dinner: Red Onions, Mangos, Giant Eagle Cherry Tomatoes, Kale, Chicken Breast. more...
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losing 5.6 lb a week
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