Weigh In record (no journal entry) for 14 October 2018
|
150.6 lb
Lost so far: 25.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
656 kcal
|
Fat: 23.62g | Prot: 43.52g | Carb: 118.23g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Deli Sliced Ham. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|