Weigh In record (no journal entry) for 14 October 2018
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1096 kcal
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Fat: 91.53g | Prot: 46.87g | Carb: 38.11g.
Breakfast: Applegate Naturals No Sugar Uncured Bacon, Trader Joe's Grilled Asparagus Spears, IHOP Fried Eggs, Kerrygold Pure Irish Butter, Coffee, Egg, Simple Truth Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Dinner: Lucerne 2% Milk Mozzarella Cheese, Winn-Dixie Zucchini. Snacks/Other: Pecan Nuts, Russell Stover Sugar Free Pecan Delights. more...
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2272 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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