Weigh In record (no journal entry) for 14 October 2018
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1448 kcal
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Fat: 88.36g | Prot: 83.03g | Carb: 78.12g.
Dinner: No Name Old Cheddar Cheese, Scalloped Potato, Meat Loaf Made with Beef, Cooked Carrots. more...
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losing 5.6 lb a week
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Autumn1988's weight history
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