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19.3% body fat
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184.4 lb
Lost so far: 8.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2746 kcal
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Fat: 145.36g | Prot: 177.89g | Carb: 214.80g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Bananas, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Hannaford 90% Lean Ground Beef, Creamette 150 Calorie Rotini, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Blue Diamond Whole Natural Almonds. more...
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losing 0.3 lb a week
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