Weigh In record (no journal entry) for 14 October 2018
|
126.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1655 kcal
|
Fat: 84.48g | Prot: 84.54g | Carb: 137.35g.
Breakfast: Cheese, White Bread , Tomatoes, Signature Cafe Arugula & Goat Cheese Salad, IHOP Fried Eggs. Lunch: Chinese Cabbage Salad with Dressing, Cooked Pike, Beef Vegetable Soup (Canned, Condensed) . Dinner: Paella. Snacks/Other: Rich Chocolate Ice Cream . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|