ashlee thompson's Journal, 13 October 2018

240.0 lb Lost so far: 13.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 52.92g | Prot: 41.72g | Carb: 7.46g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Starbucks Freshly Brewed Coffee (Grande). Lunch: Great Value Sharp Cheddar Cheese, Armour Sizzle & Serve Original Sausage Links, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, Egg. Dinner: Kitchen Basics Chicken Bone Broth. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...