Weigh In record (no journal entry) for 14 October 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1299 kcal
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Fat: 44.24g | Prot: 51.04g | Carb: 172.88g.
Breakfast: Sambal Goreng, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih, Kentang (Kulit, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, ABC Saus Sambal, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Mie, Monde Serena Egg Roll, Bakwan. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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