Ashuri88's Journal, 13 October 2018

240.0 lb Lost so far: 5.5 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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556 kcal

Fat: 38.97g | Prot: 41.00g | Carb: 8.05g.   Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Organic Valley Organic Sharp Cheddar Cheese, Great Value Low Fat Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Egg. Dinner: Sam's Choice Chicken Bone Broth. more...

3258 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...