andri25's Journal, 14 October 2018

Waktunya kembali ke jalan yg benar, 😂😂

145.5 lb Lost so far: 35.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 51.33g | Prot: 56.35g | Carb: 168.84g.   Breakfast: Nasi Goreng, Bubur Kacang Hijau. Lunch: Momogi Stick Coklat. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Susu Kedelai. more...

2595 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...