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skydiverjim
Journal
13 Oct 18
skydiverjim's Journal, 13 October 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 13 October 2018
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
2590 kcal
Fat: 132.00g | Prot: 75.20g | Carb: 224.20g.
Breakfast:
Simply To Go Peanut Butter and Jelly Sandwich.
Lunch:
Atkins Frozen Beef Teriyaki Stir-Fry.
Dinner:
Pizza Hut 14" Large Pepperoni Pan Pizza.
Snacks/Other:
Cheesecake, Southern Comfort Southern Comfort.
more...
2243 kcal
Activities & Exercise:
Bowling - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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