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PENSK8R
Journal
27 Aug 12
PENSK8R's Journal, 27 August 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 27 August 2012
146.0 lb
Lost so far:
20.8 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1545 kcal
Fat: 73.00g | Prot: 97.00g | Carb: 138.33g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Bistro Selections Stuffed Turkey Breast.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Flavor Ice, Chili (Small), Jr. Cheeseburger Deluxe - (no bun).
Snacks/Other:
Naturally Slender White American Cheese, Carb Smart Chocolate Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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