Weigh In record (no journal entry) for 13 October 2018
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149.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1095 kcal
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Fat: 62.46g | Prot: 96.50g | Carb: 37.27g.
Breakfast: Bacon, Scrambled Egg . Lunch: Stir Fried Vegetables. Dinner: Pork Chops (Top Loin, Boneless) . more...
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losing 4.2 lb a week
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tigretexano's weight history
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