Weigh In record (no journal entry) for 13 October 2018
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1916 kcal
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Fat: 102.15g | Prot: 106.34g | Carb: 80.04g.
Breakfast: Southern Grove Roasted Salted Whole Almonds, Mac's Original Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Fresh Gourmet Dried & Sweet Cranberries, Honey, Dandy Celery, Pecans, Kraft Mayo with Olive Oil, KFC Grilled Chicken Breast. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Cabernet Sauvignon Wine. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 24 minutes, Sitting - 2 hours, Standing - 3 hours, Elliptical - 48 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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