Weigh In record (no journal entry) for 13 October 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1575 kcal
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Fat: 103.81g | Prot: 109.28g | Carb: 50.34g.
Breakfast: Land O'Lakes Salted Butter, Naturegg Eggs. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Drumstick, Mississippi Pot Roast, Green String Beans. Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn, Sargento Colby-Jack Cubes Cheese Snacks, Strawberries, Broccoli, Garden of Life 100% Organic Coconut MCT Oil, Daily Chef Mild Cheddar Cheese Cubes, David Seeds Original Sunflower Seeds. more...
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losing 1.8 lb a week
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