Weigh In record (no journal entry) for 13 October 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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815 kcal
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Fat: 54.43g | Prot: 43.52g | Carb: 42.29g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla Kosher, Thai Kitchen Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apple. Lunch: Cooked Cauliflower (from Fresh), Trader Joe's Dried Bing Cherries, Pecan Nuts, Avocados, Spinach, Jennie-O Ground Turkey 93/7, Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Homemade Mayo. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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