Weigh In record (no journal entry) for 27 August 2012
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1489 kcal
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Fat: 51.26g | Prot: 61.03g | Carb: 197.43g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Melk (Halfvol), Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Macaroni met Kaas en Room, Boontjes met Boontjes. Snacks/Other: Appels. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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