Weigh In record (no journal entry) for 08 June 2010
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1248 kcal
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Fat: 31.30g | Prot: 96.99g | Carb: 139.68g.
Breakfast: Non-fat Milk, 4" Hamburger Buns, Tuna Burger. Lunch: Organic Unprocessed White Rice, Chicken Thighs (Skin Not Eaten). Snacks/Other: Nonfat Frozen Yogurt. more...
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gaining 10.5 lb a week
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pastorcraig's weight history
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