|
14/10
|
201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
2404 kcal
|
Fat: 117.98g | Prot: 168.17g | Carb: 143.66g.
Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, White Rice (Medium-Grain, Cooked). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Sari Roti Roti Tawar Gandum, Fried Battered Catfish, White Rice (Medium-Grain, Cooked), Fried, Breaded or Floured Pork. Snacks/Other: Belvita Belvita Breakfast. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|