Weigh In record (no journal entry) for 13 October 2018
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1320 kcal
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Fat: 54.00g | Prot: 72.41g | Carb: 108.84g.
Breakfast: Cheese, Taylor Farms Arugula & Basil Buttermilk Ranch Salad, Whole Wheat Bread, IHOP Fried Eggs. Lunch: White Rice, Cooked Pike. Dinner: Safeway Kitchens Chicken Marsala. Snacks/Other: Beer. more...
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gaining 12.3 lb a week
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