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Wenn ich mit meiner Ernährungsumstellung so fortfahre, mal sehen, wo sich mein Gewicht einpendelt 🤔😉
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2115 kcal
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Fat: 78.97g | Prot: 94.90g | Carb: 240.92g.
Breakfast: Kaffee mit Milch, IBIS Brioche Burger, Deluxe Hirschburger-Scheiben. Lunch: Heinz Tomato Ketchup, Burger Knäckebrot (9,3g), American Style Chicken Wings Barbecue, Spargelcremesuppe. Snacks/Other: Likör, Beck's Green Lemon Zero, Gelatelli Mandel, Milka Peanut Caramel. more...
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2558 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.8 lb a week
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