tweetledee's Journal, 12 October 2018

277.2 lb Lost so far: 69.3 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 79.99g | Prot: 83.96g | Carb: 111.72g.   Breakfast: Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Bacon, Kroger CARBmaster Low Fat Cottage Cheese Peach. Lunch: Dasani Lemon, Water, Old Wisconsin Beef Sausage Snack Bites, Kroger Deli Thin Sliced Pepperoni, Private Selection Old World Hard Salami, Private Selection Cubed Colby Jack Cheese. Dinner: Aunt Nellie's Pickled Beets, Brussels Sprouts, OKF Aloe Vera Drink, Margarine, Kroger Egg Noodles, Pork Chop. Snacks/Other: BodyArmor Blackout Berry, Reese's Peanut Butter Cups Assortment. more...

4209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...