Weigh In record (no journal entry) for 12 October 2018
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2404 kcal
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Fat: 106.80g | Prot: 94.32g | Carb: 129.24g.
Breakfast: ご飯, セブンイレブン 牛すき焼き. Lunch: 鶏レバー, セブンイレブン 牛すき焼き, ご飯. Dinner: セブンイレブン 牛すき焼き, 日本酒, CGC バタピー, ウイスキー. more...
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losing 3.1 lb a week
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