Weigh In record (no journal entry) for 12 October 2018
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1558 kcal
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Fat: 75.72g | Prot: 83.82g | Carb: 136.62g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Quesadilla with Poultry and Cheese. Dinner: Beef and Vegetables (Mixture), Chicken Fried Rice, Fried Battered Pork Chop, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Sweet and Sour Pork, Brown Gravy. more...
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losing 9.1 lb a week
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Autumn1988's weight history
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