Weigh In record (no journal entry) for 12 October 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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788 kcal
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Fat: 32.95g | Prot: 50.01g | Carb: 79.36g.
Breakfast: Canela, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Banana. Lunch: Perca do Nilo, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Luso Agua, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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losing 12.3 lb a week
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