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Sassy99
Journal
26 Aug 12
Sassy99's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
200.0 lb
Lost so far:
9.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
1295 kcal
Fat: 39.95g | Prot: 58.27g | Carb: 151.25g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Elbow Macaroni, Tomato Paste, All Natural Tomato Sauce, Ground Beef (80% Lean / 20% Fat).
Dinner:
Sausage & Bacon Breakfast Pizza, Bud Light Beer.
Snacks/Other:
Sliced Pears (No Sugar Added), Pretzel Crisps - Garlic Parmesan.
more...
2543 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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